The Wellness Journal

A little more ease.
One page at a time.

Useful perspectives on massage, movement and the small rituals that make a day feel more your own.

Massage & relaxation · 4 min read

Swedish or deep tissue? Start with how you like to feel.

Understand the difference between Swedish and deep tissue massage, and the questions that help you choose a comfortable experience.

Massage & relaxation · 4 min read

A practical guide to the conversation, setup, privacy and personal preferences involved in an at-home massage experience.

Massage & relaxation · 4 min read

Prepare your home for a massage with a simple guide to space, privacy, setup, timing and the questions to ask before your appointment.

Fitness & recovery · 4 min read

What sports massage can mean, the questions to ask about pressure and timing, and why wellness massage should be kept separate from injury treatment.

Wellness oils & self-care · 4 min read

Look beyond a product name: a practical guide to intended use, ingredients, fragrance, texture and directions when choosing a body or massage oil.